Getting Started: Your Dance Walk Guide
Your First Dance Walk Steps:
Start small. Put on music that makes you feel something. Step outside (or stay in your backyard). Begin walking, then let the music guide you. Sway a little. Then a little more. Don't worry about looking silly—you're not performing for anyone. You're reconnecting with the pure, unadulterated joy of moving your body to music. You're reclaiming a birthright we somehow convinced ourselves we'd outgrown. Here's the truth about that voice in your head whispering "people will think you're crazy"—you're probably wrong. And even if you're right, so what? Every day, I'd pass my neighbor during my dance walks. There I'd be, mid-song, face glowing from a full dance party to "When Doves Cry," and he'd inevitably appear. Not a word about what he'd just witnessed—just "Good morning" and weather talk while I stood there smiling and breathing hard. I assumed he thought I was nuts, but I decided not to care. After months of daily small talk that carefully avoided addressing the obvious, he finally said something unexpected. "You know, you've got me thinking, I miss ballroom dancing with my wife. Do you know any classes?".. HA! So instead of assuming people are judging you, maybe assume they'll be inspired. Maybe your joy will remind someone of their own forgotten dreams. Maybe your freedom will give them permission to find theirs.
And if not? Who cares! You're not dancing, walking for them—you're doing it for the person who matters most: you I won't lie—it might feel strange initially, and possibly for a while. But I promise you, once you find your rhythm, that self-consciousness will dissolve.
What to Wear:
Sneakers are good but ankle-supported shoes are best. ( I like these Kuru Boots)
Consider orthotics—take care of your feet!
Regular walking or workout attire. Keep in mind that you'll heat up quickly.
Quality headphones (padded ones stay put and keep ears warm; earbuds work too, just don't shake your head too hard!)
If you are going to bring a water bottle, make a closed lid and use it as a weight. Dance with it! ( I like this Yeti)
I like a small fitted fanny pack for essentials. This keeps your phone and keys snug to you so they don't bounce around. ( I like this one from Athleta)
Safety First:
Keep your eyes open and stay aware of your surroundings.
Avoid areas with any car traffic.
Pro tip: Build turning and looking behind you into your dance moves.
A ski pole makes an excellent dance partner. This is how I keep the dance-walk going in snow, ice, and rain. Some of my best walks have been in storms—be open-minded but obviously be safe. Just remember- ski poles and lightning don't go together!
Don't overdo it. This can be exciting and the music can take over so remember to be safe. Paul Simon's "Obvious Child" had my hips shaking so hard I was waddling the next day. Lesson learned- medium hip shakes for me.
Choose Your Terrain:
Moss, dirt, and soft ground feel amazing under dancing feet.
Backyards are perfect for beginners and anyone who needs to stay close to home—new moms, caregivers, or anyone with limited mobility.
Explore different environments letting yourself be inspired by what you see—the shape of buildings, the outstretched arms of the trees, the ground beneath your feet, birds in flight.